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Intro to Metabolic Health

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  1. MH: Why are you doing it ?
    4 Topics
  2. MH: How does it work?
    3 Topics
  3. MH: Schedule course
    2 Topics
  4. MH: Get to know who will be working with you
    1 Topic
  5. MH: Get to know the community
    2 Topics
  6. MH: Class meetings - google meet
    4 Topics
  7. MH: Rules
    2 Topics
  8. MH: Everyone have to enter the food dietary
    3 Topics
  9. MH: Apple fitness
    5 Topics
  10. MH: Fitnessplus
    5 Topics
  11. MH: Fitness pall
    5 Topics
  12. MH: Sensor Libre
    5 Topics
  13. MH: How does our book system works
    1 Topic
  14. MH : Meetings 1:1 with staff
    2 Topics
  15. MH: Extra time - Classes with staff
    1 Topic
  16. MH: Help support to the client (contacts)
    1 Topic
  17. Program content
    1 Topic
Lesson 9, Topic 2
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How does Apple fitness work ?

soco January 17, 2023
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As you move through the workouts, your Apple Watch will track your progress through metrics such as heart rate, kilocalories burned, and time spent, as well as your activity rings. There’s also a “burn bar” on the Apple Fitness app which shows you how many calories you burned compared to others using the app.

(Screenshots of the app
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