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Intro to Metabolic Health

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  1. MH: Why are you doing it ?
    4 Topics
  2. MH: How does it work?
    3 Topics
  3. MH: Schedule course
    2 Topics
  4. MH: Get to know who will be working with you
    1 Topic
  5. MH: Get to know the community
    2 Topics
  6. MH: Class meetings - google meet
    4 Topics
  7. MH: Rules
    2 Topics
  8. MH: Everyone have to enter the food dietary
    3 Topics
  9. MH: Apple fitness
    5 Topics
  10. MH: Fitnessplus
    5 Topics
  11. MH: Fitness pall
    5 Topics
  12. MH: Sensor Libre
    5 Topics
  13. MH: How does our book system works
    1 Topic
  14. MH : Meetings 1:1 with staff
    2 Topics
  15. MH: Extra time - Classes with staff
    1 Topic
  16. MH: Help support to the client (contacts)
    1 Topic
  17. Program content
    1 Topic
Lesson 9, Topic 1
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What is Apple fitness ?

soco January 14, 2023
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Screenshots of the app
Write a how to next to pics.
Make a video that shows the entire process.

Apple Fitness+ is a fitness service available only with Apple. You can choose from a catalog of video and audio workouts and meditations led by expert trainers who also help curate music playlists for even more motivation.

Everyone is welcome at Apple Fitness+. Now all you need is iPhone to subscribe and access thousands of video and audio workouts — everything from HIIT to Yoga. And guided meditations. Take it further with personalized metrics from Apple Watch. Find it in the Fitness app on iPhone, iPad, or Apple TV.

Workouts and meditations that are just your type:

From:

Kickboxing;Strength; HIIT;Yoga;Core;Mindful;Cooldown;Pilates;Dance;Cycling;Treadmill ;Run;Walk

Anywhere you want. Anytime you want.

Work out or meditate where and when you want in places like your living room, a hotel room, the park, or the gym. Indoors or outdoors. With or without equipment. It’s easy to turn any space into a state‑of‑the‑art studio.

change pic – example for google images !