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Intro to Metabolic Health

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  1. MH: Why are you doing it ?
    4 Topics
  2. MH: How does it work?
    3 Topics
  3. MH: Schedule course
    2 Topics
  4. MH: Get to know who will be working with you
    1 Topic
  5. MH: Get to know the community
    2 Topics
  6. MH: Class meetings - google meet
    4 Topics
  7. MH: Rules
    2 Topics
  8. MH: Everyone have to enter the food dietary
    3 Topics
  9. MH: Apple fitness
    5 Topics
  10. MH: Fitnessplus
    5 Topics
  11. MH: Fitness pall
    5 Topics
  12. MH: Sensor Libre
    5 Topics
  13. MH: How does our book system works
    1 Topic
  14. MH : Meetings 1:1 with staff
    2 Topics
  15. MH: Extra time - Classes with staff
    1 Topic
  16. MH: Help support to the client (contacts)
    1 Topic
  17. Program content
    1 Topic
Lesson 10, Topic 1
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What is Fitnessplus?

soco January 14, 2023
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What is it and what it does ?

Screenshots of the app
Write a how to next to pics.
Make a video that shows the entire process.

Link for support

Apple Fitness+ is a subscription service that gives you access to trainer-guided workout videos on your compatible iPhone, iPad, or Apple TV. Apple Fitness+ supports 12 workout types, including: High Intensity Interval Training (HIIT), Yoga, Core, Pilates, Strength, Treadmill (Walk or Run), Cycling, Rowing, Dance, Kickboxing, and Mindful Cooldown. Video and audio Meditations are also offered as part of the service. 

You can start Apple Fitness+ workouts from your iPhone or your Apple Watch. Stay motivated with onscreen guidance like trainer coaching and timers. If you use an Apple Watch, your personal metrics, like heart rate and calories burned, appear while you work out.

Fitness+ has the largest library of 4K Ultra HD fitness and wellness content in the world. And new workouts and meditations are added every week, from 5 to 45 minutes. It’s easy to stay motivated when there’s always something fresh. Kickboxing with Nez. Pure Dance | 10 minutes.

What is the difference between Apple Fitness and Fitness Plus?

Apple Fitness is the app, Apple Fitness Plus is a video streaming service that feeds workout videos to your iPhone, iPad, or Apple TV. In some ways, Apple Fitness Plus is Apple’s answer to Peloton without the bike.

Now all you need is iPhone.

With just your iPhone, you can subscribe and access over 3000 workouts and meditations. Stay motivated with onscreen coaching, timers, and trainer callouts as you work out. And track your daily fitness goals with your Move ring.

Take it further with Apple Watch.

See real‑time, personalized metrics onscreen, like your heart rate, the Burn Bar, and all three Activity rings. And experience the freedom of audio‑guided walks, runs, and meditations with just your watch and Bluetooth headphones.

Does it make sense to have the prices here ?

3 months free

Buy an iPhone, Apple Watch, iPad, or Apple TV, and Apple Fitness+ is free for 3 months for new subscribers. Then $9.99/month or $79.99 annually.1Share Apple Fitness+ with up to five family members.

1 month free

New subscribers get 1 month free, then pay $9.99/month or $79.99 annually.*Share Apple Fitness+ with up to five family members.

https://www.apple.com/apple-fitness-plus/