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Metabolic Health - Fitness

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  1. Program content
  2. WEEK 1: FOOD DIARY
    Food diary on myfitnesspal
    3 Topics
  3. Nutritionist and food diary
    1 Topic
  4. MH Week 1F:
    7 Topics
  5. Health Test HT12: 1/4
    1 Quiz
  6. WEEK 2: NUT / FITNESS AND SENSOR
    Nutritionist evaluation
    1 Topic
  7. Fitness- Personal trainer
    5 Topics
  8. Glicose Sensor- info
    7 Topics
  9. MH Week 2F:
    7 Topics
  10. Health Test HT12: 2/4
    1 Quiz
  11. WEEK 3: PROGRESS
    Experimentation starts
    1 Topic
  12. MH Week 3F:
    7 Topics
  13. Health Test HT12: 3/4
    1 Quiz
  14. WEEK 4: FINAL REPORT
    Report with recommendations
    1 Topic
  15. MH Week 4F:
    7 Topics
  16. Health Test HT12: 4/4
    1 Quiz