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Metabolic Health - Fitness
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Program content
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WEEK 1: FOOD DIARY
Food diary on myfitnesspal3 Topics -
Nutritionist and food diary1 Topic
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MH Week 1F:7 Topics
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Health Test HT12: 1/41 Quiz
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WEEK 2: NUT / FITNESS AND SENSORNutritionist evaluation1 Topic
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Fitness- Personal trainer5 Topics
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Glicose Sensor- info7 Topics
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MH Week 2F:7 Topics
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Health Test HT12: 2/41 Quiz
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WEEK 3: PROGRESSExperimentation starts1 Topic
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MH Week 3F:7 Topics
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Health Test HT12: 3/41 Quiz
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WEEK 4: FINAL REPORTReport with recommendations1 Topic
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MH Week 4F:7 Topics
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Health Test HT12: 4/41 Quiz
Participants 57
On the third week , you will start with:
-continue to log in your food in a myfitnesspal: entering your every day meal;
-having an appointment with a nutritionist to go through the plan made and make alterations if needed;
– having an appointment with your PT to go through the plan made and make alterations if needed;
-having your Health test HT12 on Thursday;
-replying to a quiz in the end of the week.
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