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Metabolic health - MF
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Program content
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WEEK 1: FOOD DIARY
Food diary on myfitnesspal5 Topics -
Nutritionist and food diary1 Topic
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MH Week 1:7 Topics
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MH Week 1MF:
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MHMF Test : 1/41 Quiz
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Health Test HT12: 1/41 Quiz
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WEEK 2: NUT AND SENSORNutritionist evaluation1 Topic
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Fitness- Personal trainer5 Topics
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Glicose Sensor- info7 Topics
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MH Week 2MF:7 Topics
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MHMF Test: 2/41 Quiz
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Health Test HT12: 2/41 Quiz
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WEEK 3: PROGRESSExperimentation starts1 Topic
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MH Week 3MF:7 Topics
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MHMF Test : 3/41 Quiz
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Health Test HT12: 3/41 Quiz
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WEEK 4: FINAL REPORTReport with recommendations1 Topic
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MH Week 4MF:7 Topics
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MHMF Test : 4/41 Quiz
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Health Test HT12: 4/41 Quiz
Participants 57
On these first week , you will start with:
-Read and complete the intro;
-log in your food in a myfitnesspal: entering your every day meal;
-having your 1 Health test HT12 on Thursday;
-having your 1 MF test;
-replying to a quiz in the end of the week.