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Metabolic Health Starter

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Lesson 4 of 15
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MH Week 1:

PowerBank December 15, 2022

On these first week , you will start with:

-Read and complete the intro;

-log in your food in a myfitnesspal: entering your every day meal;

-having your 1 Health test HT12 on Thursday;

-replying to a quiz in the end of the week.

On these first week , you will start with:

Monday:

  • Read and complete the intro;
  • Log in your food in a myfitnesspal.

Tuesday:

  • Log in your food in a myfitnesspal.

Wednesday:

  • Log in your food in a myfitnesspal.

Thursday:

  • Log in your food in a myfitnesspal;
  • Do the Health test HT12.

Friday:

  • Log in your food in a myfitnesspal.

Saturday:

  • Log in your food in a myfitnesspal.

Sunday:

  • Log in your food in a myfitnesspal.