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Metabolic Health Starter
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Program content
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Week 1: food diary
Food diary on myfitnesspal5 Topics -
Nutritionist and food diary1 Topic
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MH Week 1:7 Topics|1 Quiz
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Health Test HT12: 1/41 Quiz
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Week 2: Nut and sensorNutritionist evaluation1 Topic
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Glicose Sensor- info7 Topics
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MH Week 2:7 Topics|1 Quiz
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Health Test HT12: 2/41 Quiz
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Week 3: PROGRESSExperimentation starts1 Topic
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MH Week 3:7 Topics|1 Quiz
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Health Test HT12: 3/41 Quiz
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Week 4: FINAL REPORTReport with recommendations1 Topic
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MH Week 4:7 Topics|1 Quiz
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Health Test HT12: 4/41 Quiz
Participants 57

On these first week , you will start with:
-Read and complete the intro;
-log in your food in a myfitnesspal: entering your every day meal;
-having your 1 Health test HT12 on Thursday;
-replying to a quiz in the end of the week.
On these first week , you will start with:
Monday:
- Read and complete the intro;
- Log in your food in a myfitnesspal.
Tuesday:
- Log in your food in a myfitnesspal.
Wednesday:
- Log in your food in a myfitnesspal.
Thursday:
- Log in your food in a myfitnesspal;
- Do the Health test HT12.
Friday:
- Log in your food in a myfitnesspal.
Saturday:
- Log in your food in a myfitnesspal.
Sunday:
- Log in your food in a myfitnesspal.
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