Daily inputs

Did you reach your sleep goal?

Yes
No
Up to 1 houl less or more than goal

If anything affected your sleep, select all the options.

Did you have problem falling asleep?
Was your sleep disrupted?
Was it difficult to wake up?
None of above

Did you reach your drinking goal

Yes
I only did half of it
No

Select the image(s) that most resemble the colour(s) of your urine

Did you reach your steps goal today?

I did only half of it.
I've reached my goal ±500 steps.
I overdid my goal more than 500 steps.
No

Did you reach your exercise goal today?

Yes
No
I did some extra activities

Did you take your supplements?

Yes
No
I don't have any supplements

Nutrition

I've reached my goals today
I've got some problems

Were there any problems with nutrition?

I ate junk food
I overate
I didn't ate balanced enough
I've skipped a meal or two
None of above

Did you drink any alcohol today?

1-2 drinks
> 2 drinks
None

Did you smoke today?

1-4
5-9
>10-19
None

How focused were you today?

low/bad 12345 high/good

How stressed were you today?

low/bad 12345 high/good

How was your mood today?

low/bad 12345 high/good

How productive were you today?

low/bad 12345 high/good

Metabolic Health Test

Quizzes

Participants 17

taek January 6, 2023

Quiz Summary

Information

Results

Results

Categories

1. Question

2. Question

3. Question

4. Question

5. Question

6. Question

7. Question

8. Question

9. Question

10. Question

11. Question

12. Question

13. Question

14. Question

15. Question